Swedish Massage

Swedish massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart.
Swedish massage is relaxing and invigorating as it increases the oxygen flow in the blood and releases toxins from the muscles.
Swedish massage can shorten recovery time from muscular strain, increase circulation without increased heart load, stretch ligaments and tendons, stimulate the skin and soothe the nervous system. It reduces stress, both emotional and physical and is recommended as a part of a stress management program.

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